![]() Stress, negativity and anxiety are highly contagious, but so is positivity! In contrast, when you lack positive energy, you tend to feel wiped out, anxious and inhibited, and you will spread that negativity to others. Positive energy attracts more positivity in the form of new opportunities and good relationships. It is also important to examine your negative beliefs, which include the self-limiting and self-critical ideas you may have about yourself, that not only weaken your sense of self-worth but also hold you back from taking advantage of positive experiences, opportunities, and relationships.Īs you look for the positive in people and circumstances, you’ll quickly discover that most of your life is filled with positive energy rather than negative. You should avoid negative people, places, music, websites, news, and anything that makes you feel bad about yourself. Practices that have been in place for years won’t be undone overnight, so it’s essential to be compassionate and patient with yourself as you work through them. Negative thought patterns, particularly when they’ve become habitual, can be hard to break. Here are a few of the ways you can embrace change and open yourself up to optimism: It’s now more important than ever to look on the bright side of life as much as possible. Optimism doesn’t require you to give things up, but rather to embrace new possibilities. ![]() You can plan for things and analyze problems in your life while also being happy. You can be practical and still find joy in the world. Optimism isn’t about denying ‘negativity’ – it’s about hope and belief. Optimism is an attitude or mindset that we can train, and it will be a crucial factor in getting through these difficult times. Whether learned or innate, a positive attitude has long been associated with a more robust immune system, a healthier heart and brain, and overall longevity. Optimism is considered to be the general attitude that fuels resilience. After all, we all hope for longer, lighter days, global health, and a better world to live in. To persevere through turbulent times, society needs people who are optimistic that the world will change for the better. However, during long periods of crisis, we must be more alert and ready to change direction and strategy as the world around us unfolds. Listen to “Choosing an Optimistic Outlook in a Chaotic World”.īetween the pandemic, police brutality and political mess, embracing optimism can feel like a difficult task, even for those who don’t usually struggle with staying mentally and spiritually afloat. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |